How many calories are in a glass of red wine?
Ever stop and think about how many calories you’re drinking a day? I didn’t take my liquid calorie intake seriously until I got on my new eating plan. I used to drink soda like it was the last good thing on earth until I found out how many calories were in my favorite soda. There’s 146 calories in a 12oz serving of my favorite soda and I packed in those calories to every time I drank one. I had at least a 12oz serving twice a day which totaled 292 calories a day! I drank this soda 5 days a week adding 1460 calories to my waist line! Needless to say, I stopped drinking that soda. I thought the smart thing to do was switch to the diet soda, but it had a higher sodium content and that meant added water weight for my body type. I was also a big beer drinker. Yes I’m one of the few women in the world who actually likes the taste of beer or a good ale or lager. Then I found out that 12oz of my favorite beer was costing me 171 calories per serving. Now although I don’t have the body type to h
