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How many calories are in a beer and how much alcohol is okay to drink in a week?

April 26, 2017alcohol beer calories DRINK week

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How many calories are in a beer and how much alcohol is okay to drink in a week?

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A 12-ounce beer supplies 150 calories and light beer about 100 calories. Health Canada recommends a maximum of 2 drinks per day for a man and 1 drink per day for a woman. Ideally, less. Alcohol becomes a problem when it displaces hydrating beverages or meaningful nutrients in the diet.