How Many Calories Are in a Banana?
Well, it depends largely on the size of the banana. How Many Calories: Banana Photo by Jason Gulledge Some Rights ReservedBananas are a great food if you are trying to burn fat or build muscle. If you are watching what you eat, it is important to know the number of calories in your banana. The size of you banana is going to play a large role in the number of calories are in a banana. The larger the banana, the greater the number of calories. So, exactly how many calories are in a banana? How Many Calories: Banana The nutrition label below can tell you how many calories are in a banana for various sizes of bananas. To find out how many calories are in a banana, use the yellow drop down box below to select the size of you banana.
Well, that depends on the size. A small banana contains about 60-80 calories. A medium banana contains about 90-100 calories. A large banana contains about 115-120 calories. Many dieters avoid bananas, as they are loaded with carbs and contain more calories than most other fruits. However, bananas are recommended because they are really filling and will satisfy your sweet tooth. They are also an excellent source of potassium (a mineral essential for good nutrition and health). Other nutritional information for bananas (per 100 grams): Protein: 1.09g Fat: 0.33g Carbohydrates: 22.84g Sugar: 12.23g Calcium: 5mg Iron: 0.26mg Potassium: 358mg Sodium: 1mg Zinc: 0.15mg Selenium: 1 mcg Vitamin C: 8.
