How many calories are burnt swimming?
Developing a swimming fitness plan is a great start to better health. Swimming is perhaps the best overall workout you can do, but it is also considered one of the hardest to maintain. Having access to a pool year round and making the time to go to the pool can be difficult, but the payoffs are well worth the effort. There are debates on the benefits of swimming in the area of weight loss, but there are definite benefits to be had, according to Jay Stratton, head swim coach at the Little Rock Athletic Club.
