How many calories and how much fat are in one cup of pecans?
Here’s what one cup of pecans contains so take the numbers and cut in half, but don’t look at just the calories and fat, it’s what kind of calories and fat your getting so please read on after the bare facts. Total Carbohydrate 8.2 g Dietary Fiber 5.7 g Calories 411.1 Total Fat 42.8 g Saturated Fat 3.7 g Polyunsaturated Fat 12.9 g Monounsaturated Fat 24.3 g Cholesterol 0.0 mg Sodium 0.0 mg Potassium 244.0 mg Total Carbohydrate 8.2 g Dietary Fiber 5.7 g Sugars 2.4 g Protein 5.5 g Over 90% of the fat in pecans is unsaturated, heart-healthy fat. Numerous studies suggest that nuts protect the heart from disease. One of the reasons nuts, including pecans, are getting notice is their excellent protein structure. They make ideal heart-healthy substitutes for high-fat meats. In 2003, the Food and Drug Administration released one of the first qualified health claims about nuts and heart disease; ?scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts as part
