How many calories a day should I eat if I want to lose 2 pounds per week.?
I entered your stats into thedailyplate.com and here’s what I got. (ps, its an awesome site…its transitioning to livestrong.com but its still great, you can log what you eat and what exercise you do and yeah check it out. 🙂 Good luck. Oh and you should eat the most in the morning..there is an old saying of eating like a king in the morning, a knight at lunch and a peasant in the evening….cause your body has all day to digest and use the morning calories and it will speed up your metabolism. You should also eat 5 small meals (like breakfast, lunch, dinner and then one between breakfast and lunch and one between lunch and dinner…that will help boost your metabolism too! Drink at least 8 glasses of plain or lemon water a day…fluid pushes fluid! If you plateau (stop losing weight), eat about 200 calories of high protein more one day and it will kick start your diet again. ok this is from the site::: Your calorie requirement has been saved as 2,032/day. The Daily Plate can calculat
