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How many Antioxidents should I eat every day?

April 26, 2017antioxidents EAT

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How many Antioxidents should I eat every day?

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The average modern human body works best with 6,000 ORAC units of antioxidents every day. If you eat more than that there are no side effects, they will simply be expelled by your kidneys. Unfortunately, the average American gets less than 1000 ORAC units each day, despite the fact that a cup of Blueberries or just a 5 grams of fresh Acai will give them their daily needs.