How many almonds per day?
Almonds themselves will not make you lose weight. You need the beneficial nutrients from almonds, but since they are high in fat you do not want to eat too many. One ounce (about 24 whole almonds) is 163 calories. 126 of those calories are from fat, but they contain no cholesterol, no sodium, no sugars and are high in manganese and magnesium while providing 14% of your daily fiber requirement. You lose weight by eating less and exercising more.
