How many AlgaeCal capsules should I take and when to take them?
For bone health maintenance it is recommended to take 3 capsules a day. It is best to take 2 capsules in the morning with breakfast and 1 in the evening with dinner. If you are actively trying to grow bone because you have been diagnosed with osteopenia, osteoporosis or you are at risk of developing osteoporosis then it is recommended to take 4 capsules a day. It is best to take 2 capsules in the morning with breakfast and 2 in the evening with dinner.