How long will my man boobs and beer belly take to dissappear?
Walking is a great place to start. It’s exercise, and I applaud you! So is eating right. Making the choice to change is a great leap forward to a better you. The next step for you to take is to keep your body confused about what you’re doing, because your body is nothing more than just a store of energy. Nature has made the body so that it will want to continue saving that energy inside of you in the form of fat. Fat is nature’s way of ensuring that we, as organisms, have the fuel to survive through any food shortages that might occur in the future. Your body will adjust. It will learn ways to take your few miles of walking and perform the same task using the bare minimum of calories. Mix things up. Stay one step ahead of your body, so that it never knows what to expect next. Go for a grueling hike one day instead of walking. Go to a local pool or lake and swim. Get on a treadmill and jog. Go biking. Start to lift weights. Do online research on what it means to eat “clean”. When you sa
