How long will it take to lose 30 pounds by cutting 500 calories per day from my diet?”
Overweight & Weight Loss Bookmark and Share Can you give me some tips to losing weight. Ten Changes You Can Make to Lose Weight * Appetizer reading Ten Simple Healthy Eating Habits. 1. Set realistic goals – You didn’t put on extra weight overnight so it is equally unrealistic to take it off quickly. Record a goal that you can reach in one month that is 4 to 8 pounds less than you weigh now. Set a goal you know you can achieve. 2. Spread your calories around – Divide your calorie goal by the number of meals (at least three) so that you eat about the same amount of calories at each meal. If meals are more than 500 calories, save some calories for snacks between meals. Make sure you eat at least 1200 calories each day or you will lose muscle. 3. Diet foods not required – Eat regular foods rather than the “sugar free”, “lite” or “fat free” versions (except soda beverages and milk) because the calories in these “diet” foods still count towards your total calories each day. Diet foods are us
