How long will it take to get used to sleeping while wearing the mask?
It is normal to have difficulty sleeping the first few nights with your machine. Some users suggest that you get used to the sound of the machine first, and then, perhaps on the second night, put on the mask. However, other users have found that they are so exhausted from the symptoms of their sleep apnea that they get a good night’s sleep the very first they use the machine. If you feel anxious when you put on the mask for the first few times, you may want to wear the mask alone for a few minutes while you read a book or watch TV. If you still remain too anxious to use the mask, and you cannot fall asleep, you should discuss it with your doctor.
