How long will it take for me to get awesome jumps (cheerleading)?
1. It really depends on how often you are working on them and how long it takes your muscles to get the hang of it. I improved my jumps majorly within the season just doing a little bit not even every day. If I had done something every day or twice a day like I am doing now for my heel strech, I would have had very well improved jumps in like two weeks. 2. Toe touch: splits(straddle especially), do typical streches like sit on the ground in a half straddle and lean to get your nose to your knee and also to get your hand farther down your flexed foot, pikes(legs together and reach for your toes sitting and standing), do butterflies once getting your knees to touch the ground and once they do pull them closer to you and then once farther out and lean over to touch your nose to your feet. Hurkies: All of the toetouch streches, and then do a half straddle(you sit in a straddle, not the actuall split but sit with your feet at your sides as far as you can get them, and then take one foot and
