Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
Experts recommend a daily intake of 5-10 grams collagen hydrolysate for at least 3 months. Research shows that if you stop taking collagen hydrolysate altogether, the symptoms may reoccur. Therefore, once you have benefited from collagen hydrolysate, a maintenance dose taken every other day is recommended.
