How long will a kettlebell workout take?
Because your kettlebell session is really flexibility, strength, and cardio workouts rolled into one, you will probably not be able to continue more than forty-five minutes. But you can get real benefits from as little as ten minutes of kettlebell work. Kettlebell training has the potential to completely exhaust the body s joint supporting stabilizer muscles, so knowing when to stop is extremely important. As is being willing to take time off between hard workouts to recover. Some advanced kettlebell enthusiasts have found their training so effective that they have given up other kinds of exercise for their KBs three or four times a week, with thirty to forty minute sessions. Depending on your overall condition when you begin KB work, you may be able to last only ten minutes, but you will still feel the results the next day and start seeing them within a week. But before you begin any kettlebell workout at any weight, it s crucial, to avoid injury and maximize the benefits of your trai
