How long until I see results from working out?
by: Yuri Elkaim, BPHE, CK, RHN www.myFitterU.com I have been asked this question on many occassions. And it’s a fair question that I anyone would like to know the answer to. However, is tough to tell when you can expect to see results from working out. After all, there are a number of factors that will determine the outcome. Let’s have a look at each one as well as what you can do see faster results from your workouts. What Results Are You Looking to Achieve? Do you want to lose weight? Gain size? Get stronger? Get ready for a specific sport? The first thing you need to do is get very clear on your goal. Is it measurable? Do you want to lose weight fast or do you want to lose 15 lbs? The difference is subtle yet pivotal in your ability to achieve your goal. So get clear. Know where you are and where you want to go. How Often Are You Working Out? If you are working out once a week, then you’re not going to achieve anything! It’s that simple. I’ve worked with too many people who would on
