How long should it take to see noticeable results from this diet/fitness plan?
– How long do you think it should take to see some noticeable results from the above Probably never. Diets to lose fat don’t work because the body goes into a kind of starvation mode where it squirrels away every spare calorie as fat and will cannibalize bone and muscle tissue for energy. The main purpose of products like the vibration plate are to promote weight loss by lightening your wallet. Fat reduction takes time. There are no miracle pills or methods regardless of any anecdotes, celebrity endorsements, or late night TV shows you may have seen or heard. Weight is a very poor metric because bones, muscle, and fat all have different densities (fat being the lightest). The correct metric is the percentage of body fat. You can lose fat, look better, and not lose any weight. See your doctor to determine your current percentage and what your ideal percentage of fat should be. Eating balanced meals as recommended in the Harvard Eating Pyramid and exercising at your target heart rate is
