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How long should I wait to exercise after a massage or bodywork session?

April 26, 2017Bodywork Exercise massage session wait

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How long should I wait to exercise after a massage or bodywork session?

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Avoid strenuous exercise for at least twenty-four hours as exercising after a session can both increase muscle soreness and compromise the value of the soft-tissue work. Strenuous exercise includes running, weight lifting, high intensity aerobics, or power yoga classes.