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How long should I wait after I have eaten to practice Kundalini Yoga?

April 26, 2017eaten kundalini Practice wait Yoga

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How long should I wait after I have eaten to practice Kundalini Yoga?

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It is good to wait two to three hours after eating before you practice yoga and meditation. This will help you gain the maximum benefits, plus it is easier to exercise on an empty stomach. If you must eat, have something light, like fruit.