How long should I listen to my Holosync program CDs each day?
We suggest listening one hour per day, although many people use listen more than that because they find the state created so pleasurable. There are also those people who do it less due to time constraints; they will progress a little more slowly. Each individual should adjust their daily use to fit their lifestyle. We often receive feedback from participants that this is the first meditation discipline they have been able to practice regularly. Because the experience is so pleasant, people look forward to doing it each day.
