How long should a pitcher’s stride be?
It depends on the pitcher’s body and pitching style. Walking style: The Stride length should be at least from the pitcher’s hip to the ground. It should automatically increase, as the pitcher gets comfortable with a stronger Leg-drive, that pushes her Stride-foot towards the circle. Extended Style: As long as the pitcher can comfortably take and plant the Stride Foot with a slightly bent knee. If the Stride knee locks and the pitcher falls to the side or backwards….the stride is too long. The pitcher should be able to go Knee-to-knee, towards the circle, after reaching the power position.