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How long should a person treat themselves for insomnia before going to their doctor?

April 26, 2017doctor going insomnia person treat

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How long should a person treat themselves for insomnia before going to their doctor?

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Most sleeping problems improve within a few days without treatment. If a significant sleep problem lasts for more than a few days, or if sleepiness is interfering with daytime activities, a consultation with a doctor may be appropriate. If temporary drugs for sleep are needed, the doctor can prescribe a pill. The lowest dose for the shortest time is the best approach, when a sleep medicine is required.