How long must Madonna workout each day to get such huge biceps?”
Longtime fans are up in arms over allegations that forty-eight year old workout maven Madonna is anorexic. ‘Good Day LA’ Dorothy Lucey raved: “Did you see her? She turned to the side and like, disappeared!” Her Madgesty’s face got some notice too from the Morning talk-show host, “I’m not sayin’ she had something done, but she looks like she’s 14 now!” When it comes to working out, Madonna says too much is never enough: “Pilates, yoga. I do it six days a week. Actually, Sunday is horse riding. There is no such thing as a day off!” http://www.popcrunch.com/madonna-anorexic/ We all know that Madonna is a fitness fanatic and she looked after her body exceptionally well, but some may say she has gone a little too far now. Recent photos that have surfaced, shows 50-year old Madonna in a T-shirt, showing off her bulging veins.
User jennmerr recently pointed out an interesting article from US Magazine about what Gwyneth Paltrow and Madonna do to stay so darn fit that you may also be interested in. The tips come directly from their trainer, Tracy Anderson. They’re pretty detailed and, true to Tracy’s style, involve a lot of reps. To see the whole 6-week workout just read more. The Workout: While following this plan six times a week, use 3-pound weights, max. Anderson explains, “It’ll get you to your tiniest, tightest point without overdeveloping muscles.” Get video footage of the workout [below] at tracyandersonmethod.com (upper right hand corner). WEEK 1: Make a 20-minute iPod playlist and do a different cardio activity (treadmill sprints, jumping rope, running on a trampoline) for each song. Switching activities will keep any one group of muscles from bulking up. “You should be dripping sweat and taking very few breaks,” she advises. Get crunching!
