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How long must a person exercise to strengthen their cardiovacular system?

April 26, 2017cardiovacular Exercise person strengthen system

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How long must a person exercise to strengthen their cardiovacular system?

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A person needs to exercise in their training/taret heart rate zone at least 20 minutes, at least 3 times a week. ANY activity that raises a person’s heart rate to their Training/Target Heart Rate Zone will strengthen the heart, that includes things such as weeding a garden, mowing a lawn with a push mower, taking the family dog for a walk, etc. The key is raising the heart rate to the Target Heart Rate Zone.