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Each workout lasts for one-hour. Every workout begins with a warm-up, works the entire body, and ends with stretching. A BootCampWF Session runs 4- or 3-days per week for six weeks although we do offer a 2-day/week and 1-day/week program. You can also add on a weekend workout to any package. BCWF Lite is 2-days per week for six weeks.
