How long does it take to vows heal political a sprained ankle?”
A sprained ankle, also known as an ankle sprain, twisted ankle, rolled ankle, ankle injury or ankle ligament injury, is a common medical condition where one or more of the ligaments of the ankle is torn or partially torn. The anterior talofibular ligament is one of the most commonly involved ligaments. Sprains to the lateral aspect of the ankle account for 85% of ankle sprains. Treatment Conservative measures Acutely rest, ice, compression, and elevation (RICE) is often recommended. Ice can help reduce swelling. Cycles of 10-15 minutes on and 10-15 minutes off. Icing an ankle too long may cause cold injuries. An ankle brace can be very helpful for the treatment of a sprained ankle injury. Braces and crutches can be used to help alleviate the pain. Although found to be less effective than casts compression bandages provide support and compression for sprained ankles. Wrapping is started at the ball of the foot and slowly continued up to the base of the calf muscle, pushing the swelling
