How Long Does It Take To Stop Lower Back Pain With The Ab Revolution ?
If your pain comes from overly arching your lower back, you should feel the pain and lower back pressure stop the moment you tilt your hip back under you and no longer overly arch. If you’re not feeling better right away, check what you are doing compared to what is presented above. Are you leaning your upper body back? Did you push your hips forward instead of tucking (tilting) under to straighten? DId you round forward instead of becoming straighter? Are you tightening or clenching any muscles? If you do not overly arch, then reducing the arch will not change the source of the pain. Make sure there is not something else contributing to your pain. It is is almost always quick and easy to start getting your life back and start feeling better right now. Don’t wait. Summary – No More Tightening This is new and different from what we learned in school and at the gym. New research has shown a better way. This is good news. Discard outdated “tightening” your abdominal muscles, or any muscle
