How long does it take to see definition in body muscles after starting a diet and exercise program?
How Soon Can You Expect to See Results? The Most Frequently Asked Question of Any Beginner Do you ever wonder why so many people join a gym in January and then it’s business as usual the end of February or mid-March? There’s a couple of reasons. First, working out is something you do as a habit. Not just something you do for four weeks. Many of the people, who join up, have no idea what’s going on. They just sign up. Hand over a year’s worth of dues and get on a machine. The lucky ones get a 30 minute overview of the gym with a personal trainer. And maybe the trainer is good. And maybe not. They have somewhat of a goal. Lose weight. Get bigger. And they don’t have any idea of what their body can do. After about 4-8 weeks of this, it’s old. Not exciting anymore. They don’t really like exercising anyway. Now going to the gym is a chore that ranks with paying bills. The excuses start (have to work late, pick up the kids, my
