How long does it take to lose weight binging and purging?
It can make you gain weight. Sugar gets absorbed almost immediately. All you’re doing is depriving your body of the calories it needs to function. If you don’t give it enough calories, it will start breaking down your muscle mass (not your fat) for energy. Your muscle mass determines how high your metabolism is. Your metabolism is what breaks down fat. You will end up weighing more than you did originally because your body won’t be able to deal with fat properly anymore. Eat healthy food, never skip breakfast and exercise daily. It’s simple, and it’s the only weight loss program that works permanently.
