How long does it take to learn self hypnosis?
The first time you try, you may not hypnotize yourself very effectively. However, most people get fairly consistent within 3 weeks of practice. Doing this daily is critical not only to learn how to hypnotize yourself, but also for the hypnotizing itself to take effect and push you to your goal. A daily session can take up to 30 minutes at the beginning; however the sessions will get shorter as time goes on.
