How Long Does it Take to Install a Sauna?
A pre-built LuxSauna Far Infrared Sauna can take as little as 30 minutes to assemble and install from one of our far infrared sauna kits. 14. Sauna History and Benefits The rich tradition of an authentic sauna – enjoyed by people throughout the world for over 2,000 years – has truly been perfected in America. Sauna, pronounced “sow (like how) nah”, is the only Finnish word in the English dictionary, and it means “bath” and the “bathhouse.” Sauna has been a way of life for over 2000 years in Finland, where it was invented. Finns who settled in Delaware in 1638 first brought the sauna to America, and one of their first saunas was built where the Philadelphia City Hall now stands. After 350 years, the sauna is more popular than ever and has become an established tradition for many people in America today. The sauna offers many health benefits. Medical studies have shown that frequent sauna bathing helps reduce stress, keeps your system toned and eliminates body toxins through perspiration
