How Long Does it Take to Gain Muscle Mass?
What is Your Body Type? There are three major body types in relation to muscular frame. Figuring out where you fall on the spectrum between these types will help you to gain muscle the right way for you. If you are an endomorph, it means you have a round face, wide hips, a big frame body, larger-than-average bones, and a slow metabolism. It is easier for you to gain body fat and weight than the other two body types. This allows you to gain muscle mass quickly, but the muscles that are gained may be concealed under your body fat. This requires the building of muscles and the burning of fat to show off your muscular gains. A mesomorph body type has wide shoulders, a small waist, high metabolism, low body fat with a pretty high metabolism. This is the easiest body type to build muscle mass on because you can see the gains right away. The third type is an ectomorph. An ectomorph is known for small muscles, a very high metabolism, and narrow hips, waist and shoulders. This is the hardest bo
