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How long does it take to do the Brain Gym® movements?

brain movements
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How long does it take to do the Brain Gym® movements?

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Most movements take one minute each. P.A.C.E, “the learning readiness/get set for the day program” takes five minutes and can be done in bed before arising, in the shower or anywhere else. Each person is invited to do movements that he/she feels appropriate.

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