How long does it take to do a “full-body workout” at the gym?
30mins – 1hour is enough if you’re a beginner and some pros are working out for 2-3 hours at the gym. Before you start working out here are some things to remember Visualize – I now that this may seem a little strange to some of you but this is usually the top tip I give to people when asked how to get muscular. Diet – The simple fact is that you can workout in the gym every day for the next 6 months and see very little results if you are eating the wrong foods. Recovery – If you workout too often then the chances of you ever getting the muscular body that you want is not very good. Your muscles need time to rest and recuperate so that they are able to properly repair themselves and grow back bigger.
