How long does it take to digest red meat?
Within 4-6 hours. Meat is made up of protein and some fats which are easily digested and will generally leave the stomach within 2-3 hours. Meat is fully digested within 4-6 hours compared to the dietary fibre found in fruits, vegetables and wholegrains which take more than 2 days. The human digestive system is well designed to digest a variety of foods including red meat, which contains a wide range of essential nutrients, including iron, zinc, vitamin B12 and long chain omega-3s.
