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How long does it take to digest complex carbohydrates?

April 26, 2017carbohydrates complex digest

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How long does it take to digest complex carbohydrates?

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These carbohydrates are composed of long strings of simple carbohydrates. Because complex carbohydrates are larger molecules than simple carbohydrates, they must be broken down into simple carbohydrates before they can be absorbed, up to 4 hours.