How long does it take to correct poor posture?
Usually improvement is seen in the first two weeks. Standing inmproves first, sitting next and last of all walking. Standing, sitting & walking are our most frequent actions. Successful posture in these three actions requires specific strength, skill and endurance. Our bodies are wonderfully designed to stand, sit & walk for hours or miles without pain, fatigue or breakdown. The fact that most people experience fatigue and or pain in prolonged walking, standing, or sitting is a simple declaration of the fact their habits (unconscious posture) have mad e a hash of their muscles and bones. Sitting requires strength. Walking requires skill. Reversing habitual catastrophe doesn’t take long. The toughest part is mental and emotional: recognizing just what your habits are actually doing to make you hurt! In 5 weeks substantial improvement usually takes place. In ten weeks all three functions, standing, sitting & walking are vastly improved.
