How long does it take to achieve happiness?
A. Although Americans are used to “quick-fixes”, unfortunately there is no such thing as “quick happiness”. Yes, there are some drugs that induce chemical changes to suppress your brain’s anxiety function for a short period of time, but a true and lasting happiness requires going through a process of continuous change and development. Be aware that your happiness is not tied to any one event. Happiness is mainly a product of your mindset, value system and lifestyle choices. For a lasting change most people take months and some even take years. The good news is that most people notice a substantial difference in their mood right after the workshop and they are motivated to use the change program to sustain the positive feelings. The process of change is hardly tiresome and better yet, during the process of change you’ll become less stressed, more relaxed and enjoy life more, which will in turn motivate you further to continue with your personal development program.
