How long does it take for vitamin b deficiencies to be apparent?
There are many types of B vitamins, including B1,B2, B3, B5, B6, B7 and also B12. Deficiencies of these B vitamins tend to negatively affect the body and its everyday processes and produce unpleasant symptoms. Most people become malnourished because they simply do not eat the right types of food, says Vic Shayne PhD, author of “Man Cannot Live on Vitamins Alone”. Stress, toxins from the environment, and prescription and recreational drugs are all also causes of vitamin B deficiencies.SignificanceLike other vitamins, B Vitamins are very important to the body and are needed for the body to function properly. According to Medline Plus, these vitamins help with the process your body uses to make energy from food, while also helping create red blood cells and healthy blood.SourcesYou can get B vitamins from proteins such as poultry, fish, meat, eggs, or other dairy products. Other good sources of these vitamins are leafy green vegetables, peas, or beans. Some cereal and bread manufacturers
