How long does it take for me to get a six pack by running everyday?
Running will not get you a six pack. Neither will push ups alone. You must strengthen your abdominal muscles and lose body fat. The concept is simple, but putting it into action is not. It will take dedication, willpower, patience and time to get a six pack but in the end, the effort is well worth it. You can have the most toned and defined abs but they won’t show through if there’s a layer of fat over them. A complete answer to your question can be found at http://sixpacksecretsrevealed.blogspot.c… I highly suggest you read what it says as you will find the information very revealing and important if you wish to lose weight, tone your abdomen and get a six pack! Best of luck!
I’m a little bit over weight and I want to lose the lump on my abdomen and get six packs. I’m planning on doing pushups and some other exercises too but I will mostly run everyday. So how long will it take? I have already started running these few days. ANSWER: Running will not get you a six pack. Neither will push ups alone. You must strengthen your abdominal muscles and lose body fat. The concept is simple, but putting it into action is not. It will take dedication, willpower, patience and time to get a six pack but in the end, the effort is well worth it. You can have the most toned and defined abs but they won’t show through if there’s a layer of fat over them. A complete answer to your question can be found at http://sixpacksecretsrevealed.blogspot.c… I highly suggest you read what it says as you will find the information very revealing and important if you wish to lose weight, tone your abdomen and get a six pack! Best of luck! ANSWER: Good for you! Running won’t give you a six
