How long does it take for Coherent Breathing to “work”, i.e. improve health?
While this may sound somewhat incredible, a single breath at the frequency/depth of cardiopulmonary resonance yields a positive psycho-physiological response. For this reason, it has been found that most users exhibit both quantitative and qualitative improvement within minutes of using the Coherent Breathing method (this may or may not require coaching). The positive benefits last for as long as one continues to breathe “coherently”.
