How long does each album last?
All of our albums contain 3x 10 minute tracks with ocean / nature sounds, and 1x 10 minute silent track, for a total playing time of 40 minutes. We usually use between 20-30 different affirmations. These are split between the first 3 tracks. So to get the full experience and maximum benefit from the album we recommend listening to at least tracks 1-3 in full. The 4th track (the silent track) contains some of the key affirmations from across the first 3 tracks. It is a condensed version that you can listen to anywhere anytime without being distracted, You can even put it on repeat while you sleep, and we have a lot of people who use our albums in this way and report fantastic results.
