How long does a pulled hamstring take to get better?
My step sister does gymnastics and just pulled her hamstring. Her mother was telling her to stretch to see if it would get better but it did not. It ends out stretching is nothing close to what she was supposed to do. The doctor just told her to take 3 weeks off of gymnastics and to soak in a bath and it will get better. She isn’t supposed to use her hip/hamstring for almost anything. I’d say to take off of cheer leading for a week first and soak in warm baths daily and hopefully you will be good to go in a week. Worst case; just give it another 2 weeks.
