How long do I need to wear my Podoinsoles?
First of all as long as you wear them – it’s therapy and a healthy therapy. You can imagine the influence on the body 20 000 steps per day for a normal adult multiplied by the body weight. That’s really a deep deep influence on the body. The rule is this: wear them as often as possible because it is therapy and should fit in your life pattern, that means use common sense. Nobody will wear them in bed, so what fit’s your life pattern best, use them there.
