How long do EDT training sessions take to complete? How many times a week do I need to train?
Honestly, this is one of the BEST things about EDT…you DON’T have to spend your whole day at the gym. You will know EXACTLY how long each session you do is going to take to complete! When you’re first starting out, your workouts will be 15 minutes long (plus a few minutes warm-up) and you will do them 3 times a week. As you progress, you can add another “PR Zone” (a 15 minute block of “work” time). Those workouts are about 35 minutes long…(the extra few minutes are because you’ll be taking a few minutes break in between PR Zones). Again, you would do these sessions three times a week. And when you become even MORE advanced, you can do THREE “PR Zones”, which brings your total workout time to just under an hour, done (as usual) three times a week. So even at the most ADVANCED stages, you’re still only training less than an hour each time, three days a week!
