How long can I wear my MBTs shoes or MBT trainers when starting to wear them for the first time?
Wearing MBT shoes uses many more muscles, which, at the beginning may be comparatively weak due to under-use. There is an initial risk of over-training and so a steady build-up of time wearing them is advised. Full details will be given to you during your initial lesson at Ten-Point. MBT-UK highly recommends that ‘if MBT is to be used as an accompanying therapy to specific health problems, it is essential that you are supervised by a health professional and an MBT Trainer’.
