How long can I take Zotrim?
As the Zotrim studies demonstrates, Zotrim should be taken regularly whilst you aim to gradually reduce your weight to your target level. Once you have reached it, continuing with Zotrim can help maintain your new, healthier weight How much you eat and what you eat Zotrim is your ally in helping you manage how much you eat. But what you eat and how you prepare your food is very important. You have to control your calorie intake. In particular, cut down on fat, which has more than twice as many calories gram for gram as carbohydrate. Exercise Exercise is an important part of any energy balance programme and it is recommended that you follow an exercise programme appropriate for your age, weight and state of health. The energy used in normal daily activities is important in helping to maintain a normal body weight. Choose activities which use more energy, such as using the stairs and not the lift, walking to the shops, swimming and cycling. Make time during your day for some extra physic
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