How long can I stay on the Nutribar Program?
Individuals with a significant amount of weight to lose (more than 20% of total body weight) should check with their doctor before beginning any weight-reduction program. Your physician is your best guide in all health matters. When you start the Nutribar program, you may stay on it until you reach your goal. After that point, it is recommended that you continue to moderate your eating and switch to the Nutribar maintenance program. Substitute one Nutribar daily, in place of either breakfast or lunch. Safely replacing one meal daily with a meal replacement to help prevent weight regain has been reported for periods up to 10 years . However, before starting any weight loss plan, see your doctor for advice. 6. Why do I need to drink at least 6-8 glasses of water a day? Approximately 55 to 65% of adult body weight is composed of water. So be certain you drink enough – at least six to eight, 8 oz. (250mL) glasses of water daily. Virtually every body process depends on water, and every cell
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