How Long Before the Effects of Drinking Apple Cider Vinegar Are Shown?
“My name is Christine Marquette and I’m a registered dietitian with the Austin Regional Clinic and I’m going to talk to you about how long before the effects of apple cider vinegar are shown. This is kind of a broad question and it really depends on what type of effect you are talking about. For example apple cider vinegar does tend to be very tart so that effect of feeling that tartness that sourness you might get that little look on your face that’s going to be immediate as soon as you taste it. Somebody who is trying to use apple cider vinegar for weight loss, they are going to be waiting a long time because it doesn’t necessarily help with weight loss. One of the studies that showed a modest effect took four weeks and there was only a two pound weight loss at the end of those four weeks. So again that’s one study, it’s about the only study that’s shown very, very much effect for weight loss in particular and again it was a very modest effect. As far as diabetes goes, there’s actual
