How long are training sessions and when do they start?
Training sessions are 1 hour long and include a dynamic warm-up and post session static stretch. Some of our senior programs are 1 hour and 30 minutes in duration due to the amount of athletes. Gridiron Sports Training is open all-year round, 7 days/week and only closes on certain statutory holidays. We have multiple programs that start during the first week of each month.
